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milandell
#1 Posted : 20 February 2018 18:19:50(UTC)
milandell

Rank: Member

Joined: 24/08/2017(UTC)
Posts: 18

As the saying goes, "All that is excessive is not good". This also applies to sports and physical activity. Many people desperately exercise by increasing the portion of exercise to gain ideal weight. Unfortunately, excessive exercise actually makes weight gain. How come? Consider the explanation in this article.
Why excessive exercise actually raises weight?

Basically, any physical activity will affect the various functions and processes that occur in the body. However, the influence that occurs on everyone is not the same. This can happen because the difference in hormone levels that each person will affect how the fat will be burned by the body (metabolism). Well, the process is what makes the burning of fat in each person is different, although doing the same type and time of sports.

However, in general there are several reasons why excessive exercise actually raises your weight, namely:
1. Eat more after exercise

Realized or not, excessive exercise makes the body so very tired. As a result, you get hungry faster because energy intake has been drained away. Well, such conditions actually make you eat with more servings.

Not to mention the selection of food you consume. You've been working hard to get rid of the accumulated fat in your body. Unfortunately after that, you just eat foods high in fat, sugar, and carbohydrates. If you do that, do not expect the exercise you have done so far will look like the benefits for your body.

That is why many experts recommend that the portion of the exercise and the amount of calorie intake be balanced. The goal is to burn fat when you exercise can work proportionately, in accordance with the calories you have consumed.
2. Stress

Exercise is a good thing, but it can also make your body stress. If you exercise right with good nutritional support, adequate rest, and proper recovery, the stress of side effects from exercise can strengthen you. More precisely strengthen your body against further stress.

However, if you exercise excessively, your body balance will be lost. This makes exercise even more problematic for your body, including causing weight gain. The reason, the release of uncontrolled hormone cortisol - a hormone that causes stress, can increase the accumulation of fat around the abdomen so as to enable your weight to rise.
3. Muscle mass increases

with the fitness program inside healthyguidesblog women can find how to burn fat
Actually weight can go up even though you have done the exercises seriously and routinely. This is very likely to happen. However, this weight gain is not solely because you are getting fatter, but because of your increased muscle mass. This happens because muscle mass is heavier than fat. So, your weight will go up even though the fat in your body has decreased.

Therefore, you should use a special measuring tool to calculate fat content and muscle mass in your body. Typically, this special measuring instrument is provided at the gym or gym.
4. The exercise is irregular

You may be doing high intensity exercise for a long time. Unfortunately, you do not perform these activities regularly regularly. Not exercising regularly can make your efforts go to waste because your body is not challenged enough to strive to build muscle and burn many calories. This makes the fat in your body increasingly accumulate, which ultimately contribute to weight gain.
barkly
#2 Posted : 07 June 2018 08:29:54(UTC)
barkly

Rank: Newbie

Joined: 07/06/2018(UTC)
Posts: 2
India
Location: India

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valentino11
#3 Posted : 10 July 2018 01:48:28(UTC)
valentino11

Rank: Advanced Member

Joined: 16/04/2017(UTC)
Posts: 111
China
Location: dfgdf

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barkly
#4 Posted : 09 August 2018 18:47:27(UTC)
barkly

Rank: Newbie

Joined: 07/06/2018(UTC)
Posts: 2
India
Location: India

Hey nice to join this conversion again actually fitness is like begin healthy and happy and I thing Aerobics are enough for women health so don't forget to read this blog and this is one of the best blog for women's to learn how they can avoid stress and can stay healthy and happy.
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